To eat, or not to eat?

Broccoli, cauliflower, arugula and all other cruciferous vegetables are important detoxifiers.

Were you told that they are bad for your thyroid? Yes?! Well, they are not. That is one old myth!
The new research shows that unless you eat 2 pounds or more each day they are not harmful for your thyroid!

Tom Malterre calls broccoli “ The DNA whisper”. To listen to Tom Malterre TEDx talk, click here.

Here are some tips:

In order to keep all the goodness in your broccoli steam them for no more than 4 min

broccoli sprouts are even better

combining broccoli and broccoli sprouts might double the anti- cancer effects each can have on its own