If you have an autoimmune condition like Hashimoto’s or you are trying to heal your gut you might want to incorporate bone broth in your diet. Leaky gut and chronic systemic inflammation are closely associated with autoimmune dynamics.
Homemade slow-cooked bone broth contains minerals that are very easily assimilated by the body, making them perfect for those who are trying to heal their gut and decrease inflammation.
Bone broth has significant amounts of glycine and proline amino acids. High levels of glycine is involved in the production of glutathione, one of the most powerful antioxidants in the human body. Glycine promotes better sleep and mood, it helps to reduce stress and modulates the immune system.
Your health depends on the health of your gut. Bone broth is great for healing and sealing your gut and promotes healthy digestion.
The most important thing to remember when it comes to making bone broth is to make sure you use bones from healthy, pasture-raised or 100% grass-fed animals.
To learn more about the benefits of bone broth click here.