I don’t eat dairy, but once in a while I treat myself with real stuff! Creamy, tingy, and delicious Bulgarian yogurt! Here is my yogurt bliss with blueberries and walnuts. Yum!
Bulgarian yogurt is the most popular variety of yogurt in the world and it is our exclusive invention and heritage that dates back many centuries. It is believed to have been known for 4000 years.The western world calls it Bulgarian yogurt, but we call it sour milk.
Yogurt can be incredibly healthy. It can be! But, most US yogurt is far from a health food. Most commercial yogurt contains too much sugar, artificial flavors, additives, and has low or none beneficial bacteria. This kind of yogurt is harmful especially for children.
The healthiest yogurt is organic, unsweetened, and made from raw 100% grass-fed or pastured whole milk.
If you want to find out which commercial yogurt is healthy refer to the Cornucopia Institute’s Yogurt Report