Wellness wooden sign on a beautiful day

Don't suffer any more! Healthy weight is not in your dreams! You can put your autoimmune disease in remission!

Find out what might be going wrong in your body and how that imbalance has produced the symptoms you have.

Support your body with the right food, supplements, movement, sleep, stress relief and you will continue to enjoy ongoing vitality, a healthy weight, and a happy energized life!

Feeling a little bit better is not enough. Feel fantastic again!

When is the best day to change? TODAY!

Choose your program now!


Step#1 Schedule a 45min FREE Discovery Session

Step#2 Confidential Health History

Step#3 Symptoms Questionnaire


3 month

two  45-50 min sessions each month (six sessions in total)
detailed and personalized recommendations
unlimited email support between sessions
educational materials for each session
 email follow-up notes
10% discount on high quality supplements


available also in Bulgarian
available by phone/viber



6 month

two 45-50 min sessions each month (12 sessions in total)
detailed and personalized recommendations
unlimited email support between sessions
educational materials for each session
email follow-up notes
10% discount on high quality supplements+One FREE additional session


available also in Bulgarian
available by phone/viber



Because You are a VIP!

                  Click here→VIP Days



Grocery Store/Farmers Market Tours

How to buy the right organic foods
How to avoid foods that are harmful
How to properly read labels
Tips on how to make a quick dinner
How to make shopping quick, cheap, and easy.


Contact me for more information spectrumwell1@gmail.com


Holistic Coaching for Children

You’re here for a reason, you’re worried, confused, overwhelmed and anxious about your kids. Let me ask you something…Does your child struggle to stay healthy or have behavioral issues? Is it challenging to convince your child to eat right and stay active? Do you find it difficult to understand what your child needs? If you’re in these situations, you may need a holistic health coach for your family. I know how overwhelming it is to encourage kids to make the right choices. When you’re a parent, there’s nothing more important than maintaining the health of your child. It can be difficult if you’re unsure of what your child needs and how to help them grow into strong, healthy adults. There’s never any shame in asking for help, and that’s where I come in. I’ve had plenty of experience coaching children and adults. I worked as a teacher for more than  twenty-five years, and I’m also a proud mother and chef. I want to help you make changes to your lifestyle that will benefit your whole family. Introduce new foods, improve concentration, understand food labels, and increase proper discipline with my innovative coaching. Food and good nutrition affects your child’s learning, behavior, and overall health, and it’s really important to learn to identify the subtle signs of health issues to find the best healing solutions for the mind and body. I know how to get to the root cause of your child’s health issues by applying functional medicine principles. I am here to offer you the support and guidance you need to improve and eliminate symptoms of autism, ADHD, food sensitivities, and many more issues. You will understand the full spectrum of your child’s needs physically, emotionally, socially, and academically. I will work with you to come up with the best plan to improve your child’s future. Avoid unnecessary, toxic medications and have the knowledge to create a stronger lifestyle. It’s tough handling childhood disorders and learning disabilities, but it’s not impossible to overcome. Let me help you create the best and healthiest lifestyle for your family.


Learn more about our Mamma Mia Cooking Academy HERE

Happy Clients


Happy Client-6 month program

"Thank you so much, Lili! Thank you for coaching and teaching me how to eat properly, how to cook easy healthy meals, how to breathe and meditate, to appreciate little things, to choose the right exercise and supplements for me. At the end of my 6 month program I have a complete body transformation and I feel amazing. I lost 15 pounds, my thyroid function is not sluggish and enlarged anymore and my energy is back. I stopped smoking and figured out that coffee, dairy and other foods are not good for me. I have my life back. Thank you!" 



Happy Client-3 month program

“The biggest and obvious change was in my weight, but losing weight wasn’t the main reason why I signed up for the 3 month program.
The most important thing was that I found out the reasons for my health problems related to the gallbladder and how to manage them successfully. I learned how to choose the right foods, the importance of food quality, how to eat mindfully, stress management, and so much more. Lili is caring, knowledgeable, inspiring and sweet.”





Refer a friend to sign up and complete a program and receive a FREE session and 15 % discount on high quality supplements