IMG_4387 - Copy

Transform Your Health - Transform your life!

Hey friend, I am glad you are here!

I’m Lili Sannino. I am a Certified  Functional Medicine and  Integrative Nutrition Health Coach.

I want to both welcome you and thank you for your visit to my site today. I am humbly grateful that you’re taking your valuable time to read these words.

I know. You came to this website because you’re searching for something. You’re searching for answers; perhaps a direction; perhaps someone you can talk to… about whatever health issue has reared its ugly head in your life. Now we’re getting to the heart of the matter for you, as well as to how I can help you. I want you to feel confident in what I can do for you and if you decide that you want me to serve as a source of knowledge, wisdom and inspiration you’d like at your side, I’m there for you.

I help women find the reason why they have gained weight and lose those extra pounds. I specialized in thyroid issues, Hashimoto's, hormonal imbalances, weight loss without dieting and gut issues.

I’ve been known by many as the Montessori Teacher, a teacher of healthy lifestyles and healthy choices, and so many things along my path in life have led me to this calling.

I spent my childhood in my mother’s compounding pharmacy, learning about herbs, homeopathic remedies and the wonderful benefits of a good diet rich with whole and natural foods. When I moved from Europe to America, I fell away from the wisdom and the teachings of my mother’s pharmacy. The American lifestyle and the Standard American Diet attracted me and I fell into the trap of "easy and quick lifestyle", and I paid the price for that ignorance...I was diagnosed with Hashimoto’s.

Hashimoto’s thyroiditis is a debilitating autoimmune condition in which the body attacks and destroys its own thyroid gland.

It was a harsh wake-up call to take control of my health, as the nature of autoimmune diseases is that one after another will present, spiraling into an endless parade of doctors, medications and debilitating side-effects that will continue for the rest of one’s life. And life is far too short and too great - a blessing to spend it like that.

Do you feel this way? My disease is a ‘blessing’ and as I struggled through it, I strengthened in my determination to not only fully understand the problem, but to also return to the wisdom of my mother’s humble pharmacy. What doesn’t destroy us only makes us stronger. I am proof of that, as you can be too. I knew I was on the right path as my health improved, and I knew I had to use my knowledge and wisdom for the benefit of others, which is why I created this website and my health coaching practice.

I received impeccable training from the world’s largest nutrition school Institute for Integrative Nutrition and The School of Applied Functional Medicine, where I mastered innovative coaching methods, practical lifestyle management, functional medicine for health coaching, techniques and over 100 dietary theories- Ayurveda, Gluten free, Paleo, Ketogenic, Raw, Vegan, Macrobiotics and everything in between. I even studied with the world’s top health and wellness experts including: Tracy Harrison, Dr. Mark Hyman, Joshua Rosenthal, Dr. Deepak Chopra, Dr. Susan Blum, Dr. Frank Lipman, Dr.David Katz, Dr.Mehmed Oz and many more.

Now I want to help you find your own way to a full and happy life, with a strong foundation of optimal health. I live life with Hashimoto's in remission and my passion is to show women find their way to remission and healthy weight.

I practice holistic health coaching based on functional medicine principles. I am your Health Partner, and together, we will discover your unique reset button for optimal health and wellness.

Thank you, and Blessings! 

What is Functional Medicine?

"It is more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease match the pill to the ill."

- Dr. Mark Hyman


Functional Medicine Tenets

  • each person is unique
  • human body is a network of interconnected systems
  • body's natural default state is one of wellness
  • dis-ease precedes disease
  • the collection of root causes of dis-ease is unique for each person
  • whole person experience (body, mind, and spirit)
  • prevention

This is me in 2005 and in 2018

This is me at 32 and at 45. Real food, lifestyle and mindset did the magic! Now I feel great, powerful, young, unstoppable, wild and free!

I was sick, tired, medicated, depressed, fat, my hair was falling, I had brain fog, my gut was a mess, my hormones were out of balance, my skin was dry, I couldn't sleep at night...autoimmunity is no joke. Today it is all in the past.

Transformation and complete healing is possible! It is up to YOU! You can feel great, healthy and vibrant at any age. You can heal your body!

Let's talk!

Connect with your Health Partner Today!