My kitchen is my meditation room, my food is my aromatherapy and medicine.

        Welcome to my 30 Min Kitchen!



       VIP Kitchen Days

               Because you are a VIP!

Do you want nutritious freshly cooked meals for breakfast, lunch or dinner for your family?

Do you want to master the basics of cooking simple delicious meals in about 30 min?

Do you want to learn kitchen tips and hints?

Do you want to learn how to ferment foods?

Do you want to take charge of your health and wellbeing?

Do you want to learn how to read food labels?

Do you want to learn how to use homemade food as medicine?

Do you want your children to get excited about trying new health foods?

If your answer is YES, then you need a VIP Kitchen day.

Hey, let's have fun! One VIP session will change your life!

Once you learn the basics you can cook anything from anything. You will no longer say:

"I don't have time to cook or I don't know how to cook."

These meals can be on your table tonight!⇓


Learn the art of cooking simple, delicious, nutritious meals, and discover the best diet for YOU!

My clients often ask me what to eat. I don't know! I don't offer meal plans or fad diets!

                    Nobody knows what works best for your body! Only YOU!

What I offer is plenty of tools and ideas to help YOU discover your OWN unique anti-inflammatory human diet. No calories and macro-nutrients counting...Did your great grandma counted her calories or macro-nutrients? Of course not! Then why would you?

I teach my clients how to become more clear on what happens to their bodies when they eat certain foods, so that they can decide exactly how to fuel their own unique body.

I teach my clients how to use healthy cooking techniques to get the most nutritional value from their food, how to promote sustainability of our planet, how to slow the aging process, prevent illness and promote longevity through food. We'll involve your children in the process of food preparation as well.


Food is medicine! You can heal your body through the power of food!

You can reduce inflammation, lose weight, heal your gut, balance your hormones, sleep better, successfully manage chronic and autoimmune conditions, get glowing skin, and so much more.

Invest in your health and future.


VIP Kitchen Day costs $149 including ingredients+bonus Pantry make over and 10% discount on high quality supplements for you and your family.



VIP Kitchen Day  Q&A

  1. How long is the session? - 2 hours.
  2. Do you come to my house? - Yes. I come to your house and bring all the ingredients necessary to prepare the meal.
  3. Do you have a menu I can choose from? - Yes. There are 5 meals on the menu. You choose one and you will get another one as a bonus (usually it is a salad or fermented vegetables).
  4. Do I need recipes? - No. You will learn to cook without recipes. You will learn to follow your intuition when you cook. Recipes are often complicated and overwhelming.
  5. Are you a chef? - I am a certified functional medicine and integrative nutrition health coach and chef by nature. I learned to cook traditional foods from my great grandmother, grandmother and my mom.
  6. What do I need to do to sign up for a VIP Kitchen day? - You need to fill out the VIP form down below and pay the deposit.
  7. When do I need to sign up? - You need to sign up at least 5 days  in advance.
  8. Do you offer vegetarian meals? - Most meals can be modified. I do not offer vegan meals though.
  9. How much is it? - There is a $49 deposit. You need to fill out the VIP form and submit the deposit. The session is $149 (including ingredients)+bonus
  10. Can I choose any day? - No. VIP Kitchen days are only on Monday, Wednesday and Saturday.
  11. Can my children participate? - I strongly recommend it.
  12. Which areas do you serve? - Oceanside, Vista, Carlsbad, Encinitas, San Marcos, Dana Point, San Clemente areas.
  13. What is your cancellation policy? - You can cancel the session 24 h prior to the date and time in order to get your deposit of $ 49 back, otherwise you lose your deposit.

For other questions email: spectrumwell1@gmail.com


"Reclaiming control of cooking may be the single most important step we can take to improve our health as well as the health of the American food system-and open the door to a more nourishing life." -Michael Pollan

new menu coming soon...