“Although our genes do play a role in predisposing us to certain diseases, recent research has shown that almost 85 percent of the risk of disease comes down to these environmental and behavioral factors. Health coaches are ideally positioned and trained to support you in changing your diet, lifestyle, and behavior—which is the single most important step you can take to address chronic disease.”
You are frustrated with the current state of your health. You gained weight for “no reason”. You have constipation, anxiety, insomnia or chronic debilitating disease like Hashimoto’s. You are trying to figure out things on your own but nothing works. You don’t know how to follow the treatment plan your doctor has prescribed. Are you confused and overwhelmed?? You are missing a functional medicine health coach on your team to help you succeed! You are missing a health partner to be on the side of your ride.
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