Give your body what it needs to function at its best!
The real obstacle for most of us is not age, but it is the loss of function. If you give your body what it needs, your brain can stay sharp and your body will be slim and vibrant.
You are not alone, healthy weight does not need to be complicated!
Let me help you discover the reset button for your optimal health and find the answers of these three important questions:
Why does my body store extra fat and I have gained weight?
What is harming me and needs to be removed to achieve natural balance in my body?
What is lacking and needs to be maximized to promote balance and improve function?
- connect the dots between who you are and who you want to be
- discover your body's unique needs
- come up with cravings solutions
- sleep and energy improvement strategies
- work to improve digestive wellness
- set your personal health goals and work towards sustainable change
- find the best food for your constitution
- find the best detox program for you
- work on weight and stress management
I practice a holistic approach to health and wellness based on Integrative Nutrition and Functional Medicine principles. I view health as more of a spectrum.
As a Functional Medicine Health Coach, I listen carefully to my clients and together we navigate the world of contradictory nutrition and health advice. We work together to explore what truly works for you. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
I don’t have a prescription or a meal plan for you that will fix your problem. I don’t believe in diets, I believe in small changes in your lifestyle and eating habits that will lead to sustainable long lasting success.
"Nobody cares how much you know, until they know how much you care." - Theodore Roosevelt
Let me tell you a secret! I get it! I get it because I lived it! I know how hard change is, I know the pain, frustration, symptoms, confusion, etc. I have been there. I have an intimate connection with Autoimmune Hashimoto’s and I know the feeling of hopelessness. But wait! There is hope! You are not your illness! There is a way out! You might be looking for 100 percent miracle? But instead, do what the next logical step is. And I am here for you.
By working with me, you will develop a deeper understanding of food and lifestyle choices that work best for you and your family, improving energy, balance, health, and happiness.
Together, STEP BY STEP, we'll find the root cause of your health issues and improve the function of your body.
Life can be joyful, painless, and balanced again!
Crowding out and deconstructing craving
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Meet your Health Partner
I am trained to give you the tools to help your body in the process of self-balancing, to reduce or eliminate symptoms associated with:
weight gain, autoimmunity, thyroid issues, fatigue, anxiety, brain fog, insomnia, headaches, migraines, acne, allergies, food sensitivities and gut issues.
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
"When diet is wrong medicine is of no use. When diet is correct medicine is of no need." - Ancient Ayurvedic Proverb
Don't wait until you become miserable to change!
Don't wait to be diagnosed with something bad before you prioritize your health. Being healthy and happy doesn't have to be hard.
Let's talk! Sharing your health and lifestyle challenges is where the healing process starts. Learn how eating real whole foods can help create a balanced body and life.